A Short Course in Self Hypnosis
Experience the power of taking control of your own trance states with self hypnosis
A Short Course in Self Hypnosis consists of three audio lessons, with accompanying notes. The lessons take you through the stages of inducing trance in a variety of ways, deepening trance and then creating lasting changes through the use of suggestion, metaphor and mental rehearsal.
A Short Course in Self Hypnosis consists of three audio lessons, with accompanying notes. The lessons take you through the stages of inducing trance in a variety of ways, deepening trance and then creating lasting changes through the use of suggestion, metaphor and mental rehearsal.
1. Lesson One
(three audio tracks and accompanying notes)
Track 1 - the introduction
Track 2 - introduction to theory and practice
Track 3 - the first induction, using post-hypnotic suggestion to create the ability to enter trance at will
2. Lesson Two
(three audiotracks and accompanying notes)
Track 1 - a different technique for entering trance, using "dissociation"
Track 2 - creating your own hypnotic inductionTrack 3 - deepening trance
3. Lesson Three
(three audio tracks and accompanying notes)
Track 1 - utilising and devising suggestions
Track 2 - mental rehearsal techniques
Track 3 - metaphor and symbolic representation
(three audio tracks and accompanying notes)
Track 1 - the introduction
Track 2 - introduction to theory and practice
Track 3 - the first induction, using post-hypnotic suggestion to create the ability to enter trance at will
2. Lesson Two
(three audiotracks and accompanying notes)
Track 1 - a different technique for entering trance, using "dissociation"
Track 2 - creating your own hypnotic induction
3. Lesson Three
(three audio tracks and accompanying notes)
Track 1 - utilising and devising suggestions
Track 2 - mental rehearsal techniques
Track 3 - metaphor and symbolic representation
By the way your Hypnosis CD's are the greatest! Very powerful stuff! I'm looking forward to receiving the Deep Healing & Managing Blood Pressure CD's.
R. Herington, USA. More testimonals
Important Product Information: If you order the mp3 downloads you will be directed to a download page after completion of payment. Do not click off the payment page until this occurs, as this may delay delivery. You will also be emailed the download links so please make sure that you use an email account which you have access to when making your purchase.
If you do not receive your email on completion please check your spam folders, as occasionally the download notifications may get caught there.
If you do not receive your email on completion please check your spam folders, as occasionally the download notifications may get caught there.
