Self Hypnosis CD and MP3

A Short Course in Self Hypnosis

Experience the power of taking control of your own trance states with self hypnosis

A Short Course in Self Hypnosis consists of three audio lessons, with accompanying notes. The lessons take you through the stages of inducing trance in a variety of ways, deepening trance and then creating lasting changes through the use of suggestion, metaphor and mental rehearsal.
1. Lesson One
(three audio tracks and accompanying notes)
Track 1 - the introduction
Track 2 - introduction to theory and practice
Track 3 - the first induction, using post-hypnotic suggestion to create the ability to enter trance at will
2. Lesson Two
(three audiotracks and accompanying notes)
Track 1 - a different technique for entering trance, using "dissociation"
Track 2 - creating your own hypnotic induction
  • Track 3 - deepening trance
    3. Lesson Three
    (three audio tracks and accompanying notes)
    Track 1 - utilising and devising suggestions
    Track 2 - mental rehearsal techniques
    Track 3 - metaphor and symbolic representation
  • I have downloaded your MP3 stressbuster.mp3. I have found that the combination of two voices talking at the same time worked! It not only worked, it worked VERY well.

    R. Hanson, USA. More testimonals

    Important Product Information: If you order the mp3 downloads you will be directed to a download page after completion of payment. Do not click off the payment page until this occurs, as this may delay delivery. You will also be emailed the download links so please make sure that you use an email account which you have access to when making your purchase.

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    Testimonial

    Thank you for making these wonderful trance sessions available.There is a quality about your voice that I find remarkably soothing and settling, so that for the first time, I find trance sessions to be successful. I look forward to any and all work you might do in areas that I need personal growth.

    T. O'Hara, USA
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