In 2008, Peter Whorwell of the University of Manchester in the United Kingdom published an article in Journal of Psychosomatic Research entitled “Hypnotherapy for irritable bowel syndrome: The response of colonic and noncolonic symptoms”. In it, he outlined a lifetime’s research in the use of hypnosis in the treatment of irritable bowel syndrome, a disorder [...]
OK, apart from being the punchline to my wife’s favourite joke, the title is also a good lead in to a brief explanation of my absence. A couple of years ago now I suddenly started to get massive headaches, absolutely out of the blue, that felt like I had been hit on the back of [...]
The benefits of a good night’s sleep cannot be underestimated. It is believed that sleep gives our bodies the chance to maintain and repair our bodies and minds. Cell growth and cell repair takes place to combat the affects of stress. Sleep also helps our bodies fight infection. This is because our immune system releases [...]
